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How to Compete
Five simple steps to your first PROF competition
1
Create Account
Sign up for free on profoficial.com. Fill in your athlete profile with your name, country, weight class, and division.
2
Choose a Tournament
Browse the calendar and find a competition that fits your weight class and division. Read the rules and deadline carefully.
3
Register & Pay
Complete the registration form and pay the entry fee (if any). Receive your confirmation email with submission guidelines.
4
Upload Your Lifts
Film your squat, bench press, and deadlift following PROF video guidelines. Upload MP4/MOV files (up to 500 MB each) before the deadline.
5
Receive Results
PROF-certified judges review your videos within 5 business days. Results are published on the website and certificates are issued.
Frequently Asked Questions
Do I need special equipment to compete?
No special equipment is needed beyond what you would normally use for your lifts. You need a camera (smartphone works great) and a stable internet connection to upload videos.
How are lifts judged?
All lifts are reviewed by at least two PROF-certified judges who evaluate technique and rule compliance according to the PROF rulebook. In case of a tie, a third judge reviews.
Can I appeal a judging decision?
Yes. You can submit an appeal through your dashboard within 48 hours of result publication. A panel of senior judges will review your case.
Are there age or experience requirements?
PROF welcomes athletes of all levels, from beginners to masters. Age categories are available for juniors (under 18, 18–23) and masters (40+, 50+, 60+).